Great flip turns aren't just about the turn, but also about a solid, direct push off.
Why do it:
How you leave the wall will have direct impact on how fast you'll be swimming. Positioning your legs and body correctly will help you use all your power more effectively.
How to do it:
1 - Swim in like a normal flip turn.
2 - When your feet hit the wall, STOP and hold.
3 - Make sure you're body is in the position you want it in to push off.
4 - Once you've determined you're in the right position, push off into swimming.
How to do it really well (the fine points):
Joao flips DIRECTLY over on his turn, laying flat on his back. Once he knows he's planted his feet properly, he drives and rotates over for his dolphins and breakout.
He is extremely precise in all of his swimming, including this drill. Amazing swimmer!
No other than Enchong Dee competing in men's 1,500-meter freestyle and he is wearing arena AGL-1400 EMBL swimming glass (mirror Swedish type) and ARN-6015 DGRN rimic nux-F, his sister Anj competes in women's 800-meter freestyle and she is wearing speedo Aqua V Silicone Swimming Cap - Black (8-087750001), speedsocket Mirrored Goggle – Black (8-705891549) and FASTSKIN FS-PRO Women’s Recordbreaker Costume – Black (8-008153218) and Johan Aguilar competes in men's 100 and 200-meter freestyle and he wears Speedo Florida Gators team issued Swimming Cap and speedsocket Mirrored Goggle – Black (8-705890000) and agonswim University Athletic Association, University of Florida Mesh Training Suit Fully Front and Back Lined (ACX111510TRS2MES), shot on location at the swimming pool of Makati Aqua Sports Arena.
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| arena AGL-1400 EMBL swimming glass (mirror Swedish type) |
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| arena ARN-6015 DGRN RIMIC nux-F |
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| speedo Aqua V Silicone Swimming Cap - Black (8-087750001) |
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| speedo speedsocket Mirrored Goggle – Black (8-705891549) |
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| speedo FASTSKIN FS-PRO Women’s Recordbreaker Costume – Black (8-008153218) |
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| Speedo Florida Gators Team issue Swimming Cap |
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| speedo speedsocket Mirrored Goggle – Black (8-705890000) |
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| agonswim Florida Gators Mesh Training Suit Fully Front & Back Lined (ACX111510TRS2MES) |
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